Masterclass Certificate in HIIT & Functional Movement
-- ViewingNowThe Masterclass Certificate in HIIT & Functional Movement is a comprehensive course that equips learners with the essential skills to design and instruct high-intensity interval training (HIIT) and functional movement workouts. This course is crucial in the fitness industry, where there is a growing demand for instructors who can deliver safe, effective, and engaging HIIT and functional movement classes.
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GBP £ 140
GBP £ 202
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โข HIIT Fundamentals: Understanding the basics of High-Intensity Interval Training (HIIT), its benefits, and how it differs from other forms of exercise.
โข Functional Movement Foundations: Introduction to functional movement, its principles, and benefits in everyday life and sports performance.
โข Designing Effective HIIT Workouts: Techniques for creating varied and engaging HIIT workouts that cater to different fitness levels and goals.
โข Assessing Movement Quality: Learning to identify and correct common movement compensations, ensuring proper form and minimizing injury risk.
โข Programming HIIT & Functional Movement: Strategies for creating well-rounded workout plans incorporating both HIIT and functional movement exercises.
โข Nutrition for HIIT & Functional Movement: Exploring the role of nutrition in optimizing HIIT and functional movement training, including pre- and post-workout fueling.
โข Progressions & Regressions: Developing the ability to modify exercises for various fitness levels, addressing injuries, and accommodating different abilities within a group setting.
โข HIIT & Functional Movement for Special Populations: Considerations for working with older adults, pregnant women, and individuals with chronic conditions or disabilities.
โข Assessment & Evaluation: Methods for assessing clients' progress, modifying programs as needed, and tracking improvements in functional movement and fitness levels.
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