Masterclass Certificate in Stress & Anxiety: Practical Tools
-- ViewingNowThe Masterclass Certificate in Stress & Anxiety: Practical Tools course is a comprehensive program designed to equip learners with essential skills to manage stress and anxiety in their professional and personal lives. This course is critical in today's fast-paced world, where stress and anxiety are prevalent and can significantly impact productivity and overall well-being.
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โข Understanding Stress & Anxiety: Definitions, Causes, and Impact
โข The Science of Stress & Anxiety: Neurobiology and Psychology
โข Assessment Tools for Stress & Anxiety: Recognizing Symptoms and Severity
โข Mindfulness-Based Stress Reduction (MBSR) Techniques: Meditation, Body Scan, and Yoga
โข Cognitive Behavioral Therapy (CBT) for Anxiety Management: Identifying and Challenging Cognitive Distortions
โข Nutrition and Lifestyle Strategies: Diet, Exercise, Sleep, and Social Connections
โข Building Resilience: Coping Skills, Emotional Intelligence, and Self-Care Practices
โข Digital Detox and Technology Use: Balancing Screen Time and Mindful Tech Use
โข Navigating Work-Life Balance: Time Management, Boundaries, and Communication Strategies
โข Compassionate Communication: Assertiveness, Conflict Resolution, and Active Listening
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