Masterclass Certificate in Stress & Anxiety: Practical Tools

-- ViewingNow

The Masterclass Certificate in Stress & Anxiety: Practical Tools course is a comprehensive program designed to equip learners with essential skills to manage stress and anxiety in their professional and personal lives. This course is critical in today's fast-paced world, where stress and anxiety are prevalent and can significantly impact productivity and overall well-being.

5,0
Based on 5.554 reviews

2.696+

Students enrolled

GBP £ 140

GBP £ 202

Save 44% with our special offer

Start Now

AboutThisCourse

The course covers practical tools and techniques, including mindfulness, cognitive-behavioral therapy, and positive psychology, to help learners manage stress and anxiety more effectively. By completing this course, learners will be able to apply these tools and techniques to their workplaces, improving their resilience, focus, and ability to perform under pressure. In addition, the course is highly relevant to various industries, including healthcare, education, and corporate settings, where stress and anxiety management are essential for career advancement. By completing this course, learners will differentiate themselves from their peers, demonstrating their commitment to personal and professional development and their ability to manage stress and anxiety effectively.

HundredPercentOnline

LearnFromAnywhere

ShareableCertificate

AddToLinkedIn

TwoMonthsToComplete

AtTwoThreeHoursAWeek

StartAnytime

NoWaitingPeriod

CourseDetails

• Understanding Stress & Anxiety: Definitions, Causes, and Impact
• The Science of Stress & Anxiety: Neurobiology and Psychology
• Assessment Tools for Stress & Anxiety: Recognizing Symptoms and Severity
• Mindfulness-Based Stress Reduction (MBSR) Techniques: Meditation, Body Scan, and Yoga
• Cognitive Behavioral Therapy (CBT) for Anxiety Management: Identifying and Challenging Cognitive Distortions
• Nutrition and Lifestyle Strategies: Diet, Exercise, Sleep, and Social Connections
• Building Resilience: Coping Skills, Emotional Intelligence, and Self-Care Practices
• Digital Detox and Technology Use: Balancing Screen Time and Mindful Tech Use
• Navigating Work-Life Balance: Time Management, Boundaries, and Communication Strategies
• Compassionate Communication: Assertiveness, Conflict Resolution, and Active Listening

CareerPath

EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

NoPriorQualifications

CourseStatus

CourseProvidesPractical

  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

ReceiveCertificateCompletion

WhyPeopleChooseUs

LoadingReviews

FrequentlyAskedQuestions

WhatMakesCourseUnique

▼

HowLongCompleteCourse

▼

WhatSupportWillIReceive

▼

IsCertificateRecognized

▼

WhatCareerOpportunities

▼

WhenCanIStartCourse

▼

WhatIsCourseFormat

▼

CourseFee

MostPopular
FastTrack GBP £140
CompleteInOneMonth
AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
Start Now
StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
Start Now
WhatsIncludedBothPlans
  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
AllInclusivePricing

GetCourseInformation

WellSendDetailedInformation

PayAsCompany

RequestInvoiceCompany

PayByInvoice

EarnCareerCertificate

SampleCertificateBackground
MASTERCLASS CERTIFICATE IN STRESS & ANXIETY: PRACTICAL TOOLS
IsAwardedTo
LearnerName
WhoHasCompletedProgramme
London School of International Business (LSIB)
AwardedOn
05 May 2025
BlockchainId s-1-a-2-m-3-p-4-l-5-e
AddCredentialToProfile
SSB Logo

4.8
Nova Inscrição
→ Ver Curso