Certificate in Sleep & Well-being Fundamentals
-- ViewingNowThe Certificate in Sleep & Well-being Fundamentals is a comprehensive course designed to address the growing industry demand for experts in sleep health and wellness. This program equips learners with essential skills to excel in various career paths, including healthcare, wellness coaching, and corporate wellness programs.
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⢠Understanding Sleep
⢠The Science of Sleep
⢠Factors Affecting Sleep Quality
⢠Sleep Disorders and Their Impact on Well-being
⢠The Importance of Sleep for Mental Health
⢠Designing a Sleep-Friendly Environment
⢠Establishing Healthy Sleep Habits
⢠Sleep and Nutrition
⢠Sleep and Exercise
⢠Techniques for Relaxation and Stress Reduction for Better Sleep
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