Certificate in Sleep & Well-being Fundamentals
-- ViewingNowThe Certificate in Sleep & Well-being Fundamentals is a comprehensive course designed to address the growing industry demand for experts in sleep health and wellness. This program equips learners with essential skills to excel in various career paths, including healthcare, wellness coaching, and corporate wellness programs.
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โข Understanding Sleep
โข The Science of Sleep
โข Factors Affecting Sleep Quality
โข Sleep Disorders and Their Impact on Well-being
โข The Importance of Sleep for Mental Health
โข Designing a Sleep-Friendly Environment
โข Establishing Healthy Sleep Habits
โข Sleep and Nutrition
โข Sleep and Exercise
โข Techniques for Relaxation and Stress Reduction for Better Sleep
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