Executive Development Programme in Self-Care & Wellbeing
-- viewing nowThe Executive Development Programme in Self-Care & Wellbeing is a certificate course designed to equip learners with essential skills to prioritize their mental, emotional, and physical health. This programme is crucial for professionals seeking work-life balance, improved focus, and enhanced job satisfaction.
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Course Details
• Unit 1: Introduction to Self-Care & Wellbeing
• Unit 2: Understanding Stress, Anxiety, and Burnout
• Unit 3: Building Resilience in the Workplace
• Unit 4: Mindfulness & Meditation Practices
• Unit 5: Nutrition & Exercise for Peak Performance
• Unit 6: Emotional Intelligence & Empathy
• Unit 7: Time Management & Boundary Setting
• Unit 8: Cultivating a Positive Mindset
• Unit 9: Self-Compassion & Self-Acceptance
• Unit 10: Developing a Personal Self-Care Plan
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Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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