Executive Development Programme in Self-Care & Wellbeing
-- ViewingNowThe Executive Development Programme in Self-Care & Wellbeing is a certificate course designed to equip learners with essential skills to prioritize their mental, emotional, and physical health. This programme is crucial for professionals seeking work-life balance, improved focus, and enhanced job satisfaction.
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โข Unit 1: Introduction to Self-Care & Wellbeing
โข Unit 2: Understanding Stress, Anxiety, and Burnout
โข Unit 3: Building Resilience in the Workplace
โข Unit 4: Mindfulness & Meditation Practices
โข Unit 5: Nutrition & Exercise for Peak Performance
โข Unit 6: Emotional Intelligence & Empathy
โข Unit 7: Time Management & Boundary Setting
โข Unit 8: Cultivating a Positive Mindset
โข Unit 9: Self-Compassion & Self-Acceptance
โข Unit 10: Developing a Personal Self-Care Plan
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