Executive Development Programme in Self-Care & Wellbeing

Name: Executive Development Programme in Self-Care & Wellbeing
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The Executive Development Programme in Self-Care & Wellbeing is a certificate course designed to equip learners with essential skills to prioritize their mental, emotional, and physical health. This programme is crucial for professionals seeking work-life balance, improved focus, and enhanced job satisfaction.

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AboutThisCourse

With the increasing recognition of the importance of self-care and wellbeing in the workplace, this programme is in high demand across various industries. It provides learners with practical tools and strategies to manage stress, improve communication skills, and enhance their overall well-being. By completing this course, learners will develop a strong understanding of the benefits of self-care and wellbeing, and how to apply these principles in their professional and personal lives. This knowledge is highly valuable for career advancement, as it demonstrates a commitment to personal growth and a positive work attitude. By investing in this programme, learners can improve their job performance, enhance their leadership skills, and increase their chances of career success.

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CourseDetails

• Unit 1: Introduction to Self-Care & Wellbeing
• Unit 2: Understanding Stress, Anxiety, and Burnout
• Unit 3: Building Resilience in the Workplace
• Unit 4: Mindfulness & Meditation Practices
• Unit 5: Nutrition & Exercise for Peak Performance
• Unit 6: Emotional Intelligence & Empathy
• Unit 7: Time Management & Boundary Setting
• Unit 8: Cultivating a Positive Mindset
• Unit 9: Self-Compassion & Self-Acceptance
• Unit 10: Developing a Personal Self-Care Plan

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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EXECUTIVE DEVELOPMENT PROGRAMME IN SELF-CARE & WELLBEING

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London School of International Business (LSIB)

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05 May 2025

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