Executive Development Programme in Self-Care & Wellbeing

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The Executive Development Programme in Self-Care & Wellbeing is a certificate course designed to equip learners with essential skills to prioritize their mental, emotional, and physical health. This programme is crucial for professionals seeking work-life balance, improved focus, and enhanced job satisfaction.

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With the increasing recognition of the importance of self-care and wellbeing in the workplace, this programme is in high demand across various industries. It provides learners with practical tools and strategies to manage stress, improve communication skills, and enhance their overall well-being. By completing this course, learners will develop a strong understanding of the benefits of self-care and wellbeing, and how to apply these principles in their professional and personal lives. This knowledge is highly valuable for career advancement, as it demonstrates a commitment to personal growth and a positive work attitude. By investing in this programme, learners can improve their job performance, enhance their leadership skills, and increase their chances of career success.

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ๆ— ็ญ‰ๅพ…ๆœŸ

่ฏพ็จ‹่ฏฆๆƒ…

โ€ข Unit 1: Introduction to Self-Care & Wellbeing
โ€ข Unit 2: Understanding Stress, Anxiety, and Burnout
โ€ข Unit 3: Building Resilience in the Workplace
โ€ข Unit 4: Mindfulness & Meditation Practices
โ€ข Unit 5: Nutrition & Exercise for Peak Performance
โ€ข Unit 6: Emotional Intelligence & Empathy
โ€ข Unit 7: Time Management & Boundary Setting
โ€ข Unit 8: Cultivating a Positive Mindset
โ€ข Unit 9: Self-Compassion & Self-Acceptance
โ€ข Unit 10: Developing a Personal Self-Care Plan

่Œไธš้“่ทฏ

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ๆ— ้œ€ไบ‹ๅ…ˆ็š„ๆญฃๅผ่ต„ๆ ผใ€‚่ฏพ็จ‹่ฎพ่ฎกๆณจ้‡ๅฏ่ฎฟ้—ฎๆ€งใ€‚

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ๆœฌ่ฏพ็จ‹ไธบ่Œไธšๅ‘ๅฑ•ๆไพ›ๅฎž็”จ็š„็Ÿฅ่ฏ†ๅ’ŒๆŠ€่ƒฝใ€‚ๅฎƒๆ˜ฏ๏ผš

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ๆˆๅŠŸๅฎŒๆˆ่ฏพ็จ‹ๅŽ๏ผŒๆ‚จๅฐ†่Žทๅพ—็ป“ไธš่ฏไนฆใ€‚

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็คบไพ‹่ฏไนฆ่ƒŒๆ™ฏ
EXECUTIVE DEVELOPMENT PROGRAMME IN SELF-CARE & WELLBEING
ๆŽˆไบˆ็ป™
ๅญฆไน ่€…ๅง“ๅ
ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
London School of International Business (LSIB)
ๆŽˆไบˆๆ—ฅๆœŸ
05 May 2025
ๅŒบๅ—้“พID๏ผš s-1-a-2-m-3-p-4-l-5-e
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