Advanced Certificate in Yoga Alignment Principles
-- ViewingNowThe Advanced Certificate in Yoga Alignment Principles is a comprehensive course designed for yoga instructors and enthusiasts seeking to deepen their understanding of proper alignment and injury prevention. This program emphasizes the importance of alignment in various yoga styles, equipping learners with essential skills to enhance their teaching techniques and personal practice.
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2 mois pour terminer
ร 2-3 heures par semaine
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Aucune pรฉriode d'attente
Dรฉtails du cours
โข Yoga Alignment Fundamentals: An introduction to the basic principles of yoga alignment, including the understanding of safe and effective alignment for common yoga poses.
โข Spinal Health and Alignment: A focus on the alignment and health of the spine, including techniques for protecting and strengthening the spine in yoga poses.
โข Lower Body Alignment: An exploration of alignment principles for the lower body, including the hips, legs, and feet.
โข Upper Body Alignment: A study of alignment principles for the upper body, including the shoulders, arms, and hands.
โข Core Strength and Alignment: A focus on the alignment and strength of the core, including techniques for engaging the core in yoga poses.
โข Yoga Alignment for Special Populations: An examination of alignment considerations for special populations, including individuals with injuries, chronic pain, or other health conditions.
โข Sequencing and Transitions: An exploration of safe and effective sequencing and transitions between yoga poses, with a focus on alignment principles.
โข Advanced Yoga Alignment Techniques: A deep dive into advanced alignment techniques, including the use of props and modifications to support safe and effective alignment.
โข Yoga Anatomy and Alignment: A study of the anatomy of the human body as it relates to yoga alignment, including an exploration of the muscles, bones, and joints.
Parcours professionnel
Exigences d'admission
- Comprรฉhension de base de la matiรจre
- Maรฎtrise de la langue anglaise
- Accรจs ร l'ordinateur et ร Internet
- Compรฉtences informatiques de base
- Dรฉvouement pour terminer le cours
Aucune qualification formelle prรฉalable requise. Cours conรงu pour l'accessibilitรฉ.
Statut du cours
Ce cours fournit des connaissances et des compรฉtences pratiques pour le dรฉveloppement professionnel. Il est :
- Non accrรฉditรฉ par un organisme reconnu
- Non rรฉglementรฉ par une institution autorisรฉe
- Complรฉmentaire aux qualifications formelles
Vous recevrez un certificat de rรฉussite en terminant avec succรจs le cours.
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Frais de cours
- 3-4 heures par semaine
- Livraison anticipรฉe du certificat
- Inscription ouverte - commencez quand vous voulez
- 2-3 heures par semaine
- Livraison rรฉguliรจre du certificat
- Inscription ouverte - commencez quand vous voulez
- Accรจs complet au cours
- Certificat numรฉrique
- Supports de cours
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