Advanced Certificate in Yoga Alignment Principles
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⢠Yoga Alignment Fundamentals: An introduction to the basic principles of yoga alignment, including the understanding of safe and effective alignment for common yoga poses.
⢠Spinal Health and Alignment: A focus on the alignment and health of the spine, including techniques for protecting and strengthening the spine in yoga poses.
⢠Lower Body Alignment: An exploration of alignment principles for the lower body, including the hips, legs, and feet.
⢠Upper Body Alignment: A study of alignment principles for the upper body, including the shoulders, arms, and hands.
⢠Core Strength and Alignment: A focus on the alignment and strength of the core, including techniques for engaging the core in yoga poses.
⢠Yoga Alignment for Special Populations: An examination of alignment considerations for special populations, including individuals with injuries, chronic pain, or other health conditions.
⢠Sequencing and Transitions: An exploration of safe and effective sequencing and transitions between yoga poses, with a focus on alignment principles.
⢠Advanced Yoga Alignment Techniques: A deep dive into advanced alignment techniques, including the use of props and modifications to support safe and effective alignment.
⢠Yoga Anatomy and Alignment: A study of the anatomy of the human body as it relates to yoga alignment, including an exploration of the muscles, bones, and joints.
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