Advanced Certificate in Yoga Alignment Principles
-- ViewingNowThe Advanced Certificate in Yoga Alignment Principles is a comprehensive course designed for yoga instructors and enthusiasts seeking to deepen their understanding of proper alignment and injury prevention. This program emphasizes the importance of alignment in various yoga styles, equipping learners with essential skills to enhance their teaching techniques and personal practice.
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โข Yoga Alignment Fundamentals: An introduction to the basic principles of yoga alignment, including the understanding of safe and effective alignment for common yoga poses.
โข Spinal Health and Alignment: A focus on the alignment and health of the spine, including techniques for protecting and strengthening the spine in yoga poses.
โข Lower Body Alignment: An exploration of alignment principles for the lower body, including the hips, legs, and feet.
โข Upper Body Alignment: A study of alignment principles for the upper body, including the shoulders, arms, and hands.
โข Core Strength and Alignment: A focus on the alignment and strength of the core, including techniques for engaging the core in yoga poses.
โข Yoga Alignment for Special Populations: An examination of alignment considerations for special populations, including individuals with injuries, chronic pain, or other health conditions.
โข Sequencing and Transitions: An exploration of safe and effective sequencing and transitions between yoga poses, with a focus on alignment principles.
โข Advanced Yoga Alignment Techniques: A deep dive into advanced alignment techniques, including the use of props and modifications to support safe and effective alignment.
โข Yoga Anatomy and Alignment: A study of the anatomy of the human body as it relates to yoga alignment, including an exploration of the muscles, bones, and joints.
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